For two decades I have been learning and practicing Integral yoga, envisioned by my Master Sri Aurobindo. Integral Yoga is an evolving system using a wide variety of inspiring and effective techniques to address our physical, mental, emotional, and spiritual needs. Integral Yoga is a synthesis of the vastness of Yoga ( Such as Hatha Yoga, Karma yoga, RadjaYoga, Bhakti Yoga and Yoga Nidra) into a format designed to help others in their quest to fulfill their dharma or life purpose. In this integral Yoga much value is given to waking realization and experience.
Why Yoga Nidra is good for you?
Here are some scientific explanations
from Brain researcher Troels Kjær, The Kennedy Institute of Copenhagen Dennmark
“We had not expected the meditators to be able to control their consciousness to such an extent.”
Researchers have for the first time succeeded in taking pictures of the brain during a meditative deep-relaxation, with as short a scanning time as one minute per image. The pictures were taken by one of the most advanced medical research instruments, the PET scanner, at The State University Hospital in Copenhagen. The initiators were researchers, Dr. Hans Lou and Dr. Troels Kjær from the Kennedy Institute in Copenhagen.
they wanted to measure awareness! But how do you do that? The Scandinavian Yoga and Meditation School were collaborated and had already did with a number of researchers who were examining the effects of yoga’s breathing exercises on blood pressure, among other things. They have also measured participants for six consecutive years, at Haa Course Center, to determine the effects of the Three Months Retreat on the level of cholesterol in the blood, on the body’s hormone balance, and on the balance between the two brain halves; as well as the result of awareness training, for instance, on the reduction of fear in a normal person. To actually measure consciousness and how the brain functions by conscious control of awareness, was, however, quite new for them.
At first they proposed that people doing Kriya Yoga could be measured. This is a meditation which has given very distinct results in other studies However, at present, it is only possible to lie down in a PET scanner, so a person sitting in a meditation pose cannot be measured.
They therefore agreed with the researchers to measure people practising Yoga Nidra from the CD Experience Yoga Nidra, guided by Swami Janakananda. This also did ensured that all those who were measured did exactly the same thing.
How the experience work?
They limited the research to those who practised Kriya Yoga regularly – they were to do Kriya Yoga in the morning, before going to the hospital to have brain scans.
The subjects lay one at a time in the PET scanner.
It takes just one minute to gather the data of the brain scan, but there must also be an interval of ten minutes before the next scan can be made. Eight pictures were produced from the scanned material. They show which areas were active before (one picture), during (four pictures) and after Yoga Nidra (three pictures).
The person lying in the PET scanner was not disturbed by the procedure, but practises the Deep Yoga Nidra without pause from start to finish.
Also, during the whole procedure, the brain’s activity was being measured by an electroencephalograph . The EEG curve showed, as expected, that the subjects were in a meditative state during the entire Yoga Nidra.
Afterwards, the images were resized into the standard size ( Talairach space) to ensure that they are proportional and that the different areas of the brain are exactly in the same location, regardless of the subjects’ differences in brain size and overall shape.
The data from the pictures was compared and the mean values calculated.
Pictures were taken of a normal waking state with closed eyes, as well as of four different practices in Yoga Nidra. By comparing this data and eliminating the normal activity from the activity during Yoga Nidra, it is possible to see which areas of the brain were stimulated by the relaxation.
And in order to discover what is characteristic of the normal state, in comparison to the state of Yoga Nidra, the values of the pictures taken before and after Yoga Nidra were combined, and then the values of the four pictures taken during Yoga Nidra were subtracted.
Now the researchers wanted to see the difference between the various sections of Yoga Nidra. While the first picture was being taken, the subject was experiencing his/her body, especially the various parts of the face. The next image was taken during the experience of happiness and contentment, the third during the experience of a summer day in the countryside and the fourth at the end of Yoga Nidra, during the experience of “who am I”.
The sampled data showed that the more ‘concrete’ tasks, such as the experience of the body and the landscape, activated more or less the same regions in the brain (fig. 4); while the more ‘abstract’ tasks, such as experiencing happiness and who am I, activated other regions (fig. 3).
The measurements of the brain’s activity (EEG) indicated that the subjects were in a deeply relaxed state, similar to that of sleep, during the whole Yoga Nidra. The theta activity rose significantly (11%p) on all the twenty-one electrodes. The reduction of the alpha activity (2% NS) was insignificant, showing that this meditative state is altogether different from that of the sleeping state and comprises conscious awareness. Furthermore, the state was constant and evenly distributed over the entire brain for the forty-five minutes the relaxation lasted.
The research took one and a half hours per participant. During that period, the person lay completely still in the same position. When the state prior to and following Yoga Nidra – where one just lies and rests – was compared with the state during Yoga Nidra, the measurements showed a significant difference between the two states. This confirms the importance of using a technique if one wants to achieve results.
The PET scanner’s pictures show that the subjects were not in a drowsy or unconscious state during the relaxation, as one would expect of a person in such a deep state. The participants remained considerable aware of what was happening. It is clearly visible how specific regions of the brain were activated sequentially, according to where the subject was in Yoga Nidra. What happens in the brain during Yoga Nidra or where it happens is not a matter of chance.
There was a significant similarity between the pictures of the seven yoga teachers who were measured.
Something that may seem paradoxical to those who have no experience of meditation, is the fact that these clear results, which reveal a high degree of concentration, are brought about entirely without effort. While you are lying in Yoga Nidra, you are not trying to force the various things that you experience. On the contrary, as the EEG shows, you are completely relaxed from start to finish. You just listen to the instructions and experience clearly what happens, as a child listening to a fairy tale – actively participating, but without effort.
The results confirm the experience of the yogi: Concentration is a spontaneous state, which comes of its own accord when a method is used that removes whatever is hindering it.
And as the doctors said: ” It proves that the 1.5 kg (brain mass) with the unknown content can control its own activity in an astonishingly precise manner. From a holistic point of view, it indicates that the soul and body act in unity.”
Consciousness during Yoga Nidra is in a very deep and stable state.
The measurements show, for the first time, that one can be completely aware in such a deep state – that one can consciously experience and control the brain’s activity simultaneously. This confirms that meditation is a fourth major state, equal to dreaming, sleeping and wakefulness (see also The relaxed state and science ).
The results can therefore be said to be very important news within this field of research.
This picture is based on the data gathered prior to and following Yoga Nidra. It illustrates the state closest to normal waking consciousness, though without being a tired or stressed state. Those who use Yoga Nidra remark that not only do they get something out of the deep relaxation while doing it, but that it has a definite beneficial effect on the remaining part of their day.
In this picture it is the frontal part of the brain, responsible for the overall
management, which is active. One of its capacities is to ensure that we can function in a complex society, as it processes the signals from the deeper emotional and instinctive regions of the brain.
The brain stem and the cerebellum are also active, indicating that one is ‘ready for action’.
This picture shows the general state during the entire Yoga Nidra. The visual centre at the back of the head and the somatosensory center at the top of the head (for the sense of touch and body position)are active and are in contact with the limbic system. This implies an increased ability to visualise and, more importantly, that there is better contact with emotions.
Some of the teachers also had distinct activity in the centre for long term memory, which is consistent with accounts from people who meditate, that very lucid memories can appear during or after a meditation.
We must, however, emphasise that the subjects’ experience and regular use of Kriya Yoga possibly intensifies the effects of Yoga Nidra.
This picture is created on the basis of measurements taken during the feeling of happiness and at the end of the relaxation during the experience of identity, of being centred. During these ‘abstract experiences’ in Yoga Nidra, the centre for speech and language was especially active.
It must be said, however, that this and the next picture only show the areas where the most activity occurs, and not the general activity in the whole brain, as is shown in picture 2.
It was primarily the visual and tactile centres which were active as the subjects went through the body’s different parts (especially the face) and also when they experienced a pleasant summer day in the country.
When looking at these pictures (1, 2 and 4) one must bear in mind that the luminous areas are within the brain, and not only on the surface of the cerebral cortex. In picture number three, on the other hand, the activity is in the cortex. All active areas were basically the same, that is symmetrical, in both brain halves.
The pictures of the brain were taken in a PET scanner (Positron Emission Tomography), which measures the flow of blood through different parts of the brain. This is done by injecting water with a weak radioactive trace into the blood stream.
When one part of the brain is particularly active, the flow of blood increases, and by comparing several pictures it is possible to see where the brain’s activity rises under certain conditions.
Tomography is derived from the Greek word tomos, meaning section. In the PET scanner, numerous 4.25 mm thick sections of the brain are registered, giving a three dimensional picture of the brain’s activity.
Why it is interesting – (a comment by psychologist Ronny Öhrnell.)
The EEG measurements have previously only been one dimensional – skin resistance, blood pressure etc. – and have only shown that the state changes. That means that a perpendicular dimension has been described, for example a deepening of the state. On the other hand, it has not been possible to measure or substantiate the content of that altered state. With this latest research, a horizontal dimension is added to the measurements of the altered state of consciousness, giving it life. What occurs on the deeper levels of consciousness can now be measured and shown.
The research shows that some sensory centers in the brain are active, but that activity is internal. From our own experience, we know that internal experiences are more changeable than those we see and hear through our senses in the reality around us. Our thoughts, our imagination and our dreams continuously take on new forms. When we allow these centers to be involved with the inner experiences, without being aware of anything from outside, where then do the impulses come from? From deeper planes? From the surroundings, after all? Or are they formed there, in the sight and touch centers? Does the language center have the same function on the deeper inner plane? Or does it have other functions?
There is a new world to be discovered here. It can be done by taking measurements and by combining the measurements with the account the meditator gives of what he or she experiences along the way. The research also confirms a lot of what was previously described about relaxation and meditation by people who knew it through their own experience – and that what you experience within, is another reality to that of the external senses, which to a degree obey different laws.
So, our simple intention here is to share an experience on
« How can we make change » ?
All right then, great then, but after all so what ?
As we ‘ve been told that massive erratic climate change, loss of biodiversity, extinction of species and cultures, pollution of air and water, and the seeming never-ending list of crisis are so huge to be face as individual that at the end better keep it the way it is … humm.. even if we think and act like this, we know that our way of living will have to change, we deeply feel that it will not last for ever. So our mind is somelike twisted and oscillated constantly between fears of to morrow and blindness of today or vice versa… Well as it does not help at all, so we are back from the beginning « How can we make change » ?
But still, I have no intention what so ever to bring recipies as I have none, mostly because changes are related to our innerself, and change start by changing ourselves, if we do not change ourself we better consider why the others should then changed this is what it called ‘ the runncircle syndroma?
Let’s Name it
Actually we make change by Necessity!
For us Necessity of creating have been so huge like nothing else could helped me work through my feelings of deep grief and rage I went in childhood. Instinctively I felt that creative expression helped me to eliminate fears and put me in profound state of being an connected consciousness. Since then all my artist ‘s work has been related to the search of connected consciounsness, I’ve been working in many countries, involving many people for making children to create connected with more Consciousness.
Well Necessity back to it !
It seems that necessity is one of the most valuable key to open our Consciouness, by it we are forced to see, to feel and most to accept circumstances that we did not prevent! In our case, a cerebral edema contracted few years ago during a working project in India brought us through a very long process to what we called the New Path.
I send you deep gratitude, and wish You light in your Change,